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Get Your Pantry Ready!

Learn all about Traffic Light Eating, Nutrition Labels, Ingredient Lists, and MORE!


Everything you need to eat healthy and feel great!


Happy Body. Healthy Mind.



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About Your Instructor


Trina Krug is a Certified Health Coach, Holistic Nutritionist, and Reiki Practitioner. It is her mission to empower women to achieve their dream life, complete with a healthy body, clear energy channels, and a peaceful mind.