The Mind Body Design School is dedicated to health. Body health. Mind Health. Energy Health. Here you will find numerous courses and trainings to align your body and mind to your highest potential.
Learn to eat right, free your energy blocks, and strengthen your mind.
"I love your program. I've definitely not been perfect, but each day when I see your email it makes me stop and think about what I'm doing and how I'm eating....Your videos and daily emails are informative and thought provoking. Thank you for sharing all the great recipes. I'm looking forward to more great information."
-Denise T.
"Trina was amazing to work with - super positive and encouraging. She communicated support when I got off track that was helpful and didn't make me feel guilty or patronized. She is also a fantastic role model - practicing what she advises on right alongside you which is a great motivator."
-Linda S.
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Hi, I’m Trina!
My name is Trina Krug – queen of the house, mom, wife, hobby farmer, energy healer, and wellness coach.
After 20 years in the software engineering field, I went back to graduate school for a Master's in Complementary and Alternative Medicine, specializing in holistic nutrition, herbal medicine and aromatherapy! I created a very successful low carb recipe business to help people live their best life, starting with the food they ate!
But there is so much more to health than simply a healthy body. As a certified health and wellness coach and Reiki practitioner, it is my mission to empower women to achieve their dream life, complete with a healthy body, clear energy channels, and a peaceful mind.
Are you ready to live your dream life?